Posted: December 4, 2015 in Uncategorized

WARM UP 

  • Double under practice 10 mi 
  • 5 pull up
  • 10 push up 
  • 15 squats 
  •     8 min Amap

CONDITIONING 

  • 25 KB swings
  • 10 clean and thruster
  • 25 pull ups
  • 10 clean and thruster 
  • 25 hurdle hops
  • 10 clean and thruster
  • 25 lunges per leg 
  •     2 rounds 

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