Posted: December 9, 2015 in Uncategorized

WARM UP 

  • 3x 
  • 50 high knees 
  • 50 Butt kickers 
  • 40 mountain climbers
  • 30 good mornings

STRENGTH

  • Deadlift 3×5

CONDITIONING 

2-4-6-8-10-8-6-4-2:

  • Double Unders x 5
  • Pistols (Altogether, not per leg)
  • KB Snatches 53/35 total 
  • Goblet Squats per leg 
  • Hand Stand Push Ups
  • Box Jumps 24/20

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