Posted: December 11, 2015 in Uncategorized

WARM UP 

  • 10-20-30
  • Double under 
  • Sit-up
  •    Then 
  • 6 x 20 yards prowler push 

STRENGTH

  • Push Press + Jerk 
  •      Emotm 7 min 

CONDITIONONG 

  • 10 Rounds:
  • 10 Hang Power Cleans 40/25
  • 10 OH Lunges With Plate 20/10
  • 10 Push Press 40/25
  • 10 Candlesticks
  • 10 burpees

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