Posted: December 16, 2015 in Uncategorized

5 min jump rope4x 

10 good mornings

10 squats

10 push ups

10 lateral lunges

10 mountain climbers

Strength:

Push press x 3 emotm 7 min 

Conditioning 

25 min AMRAP :

-5 Push Press 60/30

-10 hang cleans

-15 back squats

-20 deadlifts

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