Posted: December 28, 2015 in Uncategorized

Warm up:
High knees

Butt kickers

High kicks

Lunges

Broad jumps

Bear crawls

(Up and back across the gym)

STRENGTH

Pausing back squats 5×3
CONDITIONING

40 Burpee buy in

Then,

10-8-6-4-2

Pull ups

Wall balls 20/10

Step ups 45/20 (per leg, 20,16,12,8,4)

See the lights 20/10

Then, 

40 Burpee buy out. 

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