12.29.2

Posted: December 29, 2015 in Uncategorized

Warm up 

  • 100 jumping jacks 
  • 20 push ups 
  • 20 sit ups
  • 2 rds

Barbell warm up 

  • Muscle snatch x3 
  • Snatch x3 
  • Snatch balance x3
  • 3 sets 

Strength 

  • Snatch + snatch balance + snatch 5\7 sets

Conditioning

  • 30 double unders 
  • 3 snatches 60/30 70/35
  • 5 burpee box jumps 
  • 7 t2b 
  • 5 rds

 

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