Posted: January 11, 2016 in Uncategorized

WARM UP 

400 M Run

20 Good Mornings

20 lateral lunges

20 squats

20 Push ups

20 mountain climbers

ENDUARANCE 20 min 

  • 5 v ups
  • 15 squats
  • 5 burpees 

STRENGTH 20 min 

Pausing Back squats 10 x 3 @80%

Every 90 sec 

CONDITIONING 
5 Rounds for time:

-12 Double unders

-10 Power cleans 60/35

-8 KB Swing 

-6 box Jumps (high)

-4 Power snatch 60/35

-2 KB snatch (per arm)

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