Posted: January 13, 2016 in Uncategorized

MOBILITY

  • Foam roll 5 min
  • Knee in corner 2 min per side
  • Pigeon pose 2 min per side 
  • Runners stretch 2 min per side 
  • Saddle stretch 2 min 

Warm up,5 min row/bike

Then

2x

20 toe touch jumping jacks

20 high knees

20 butt kickers

30 good mornings

30 mountain climbers

CONDITIONING 

15 min AMRAP 

21-15-9

Deadlifts 60/35

Wall Balls

See the lights

Burpees 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s