Posted: January 18, 2016 in Uncategorized

Warm Up5 min of double under attempts. 

50 high knees 

50 butt kickers

30 mountain climbers

30 high kicks

20 squats

20 lunges

STRENGTH

  • Back squat 5×5

CONDITIONING 

4 RFT 

400 m run

5 clean and jerks 60/35

6 pistols 

7 handstand push ups

8 Deadlifts

9 lunges (per leg)

10 box jumps 

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