Posted: January 20, 2016 in Uncategorized

Warm up400 m run

30 good mornings

30 lateral lunges

30 squats

30 mountain climbers

30 toe touches

30 jumping jacks

30 arm circles (forward and back)

STRENGTH

Deadlift x 2 emotm 10 min 

CONDITIONING 

20 min AMRAP

50 DU (90 singles)

40 push ups

30 wall balls

20 push press 40/20

10 pull ups

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