Posted: January 21, 2016 in Uncategorized

WARM UP 

  • 50 jump ropes 
  • 30 jumping jacks 
  • Push ups 
  •    3 rounds 

STRENGTH 20 min

  • Hang clean + clean EMOM 10 min

ENDURANCE 20 min

  • 2 min air dyne sprints
  • 10 burpees
  • 20 sit ups 

CONDITIONING 

  • 50 thrusters 20/15
  • 25 box jumps 
  • 50 kbs
  • 25 sit ups 
  •    2 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s