Posted: January 22, 2016 in Uncategorized

 Happy birthday Bianca.

  

 WARM UP 

  • High knees 
  • Butt kicks 
  • Toe touches
  • Heel grabs
  •   Then 
  • 5 push ups 
  • 10 squat jumps 
  • 15 sit ups 
  •     AMAP 10 min 

CONDITIONING

  • 19 ohs 60/35
  • 90 double Unders 
  •     Then
  • 26 burpee pull ups 
  • 26 hang power cleans 60/35
  • 26 box jumps 
  • 26 floor wipers 
  • 26 box jumps 
  •       x 2
  • 19 ohs 60/35
  • 90 double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s