Posted: January 25, 2016 in Uncategorized

  Happy Birthday Kristy thankful for how hard you work everyday. 

MondayWarm up:

400 m run

10 toe touches

20 squats

30 lunges

20 push ups

10 mountain climbers

ENDURANCE 20 min

  • Row 500m 
  • 10 push ups 
  • 10 v ups 

STRENGTH 20 min 

  • Deadlift x 2 emotm 12 min @ 80%

WOD:

20 min AMRAP

3 Deadlifts 100/85 kilos

6 OH Plate Lunges 20/10

9 bar facing burpees

12 double unders 

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