Posted: January 27, 2016 in Uncategorized

Roll out/stretch 10 min

Warm up:

5 min row/bike

20 Good mornings

20 laterals lunges

20 squats

20 push-ups

20 jumping jacks

20 mountain climbers
WOD:

15-12-9-6-3

Power Snatch 40/25

Pull ups

KB swings 53/35

Box Jumps 

200m run 

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