Posted: January 28, 2016 in Uncategorized

Warm up 

  • 800m run

Strength 

  • Back squat 5×5

Conditioning 

  • 50 Box jump, 24 inch box
  • 50 pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders

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