Posted: February 3, 2016 in Uncategorized

  
Happy 30th birthday Mendra, here’s to one more year of being awesome. 

WARM UP 

  • Roll out 5 min 
  •   Then
  • 10 hollow rocks 
  • 1 min plank hold 
  • 10 candlesticks 
  •    3 rounds 

CONDITIONING 

  • 800m run 
  • 30 KB swings 
  • 30 oh squats
  • 30 hand release push ups 
  • 30 push press 
  • 30 double Unders 
  •    3 rounds  

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