Posted: February 5, 2016 in Uncategorized

Warm up:400 m run

(Up and back)

High knees

Butt kickers

High kicks

Lunges

Burpee broad jumps

Bear crawls

STRENGTH 

  • 1 power clean + 2 push press EMOTM 10 min add weight every 2 rounds 

WOD:

21-15-9-15-21

Thrusters 40/25

Sit-ups

Pull ups

Double unders x 2

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