Posted: February 8, 2016 in Uncategorized

WARM UP 

  • Row/airdyne 5 min
  •     Then 
  • TRX squat + Row x 15 
  • TRX push up x 15 
  • Alternating lunges x 10 each leg 
  •     3 rounds 

STRENGTH 

  • Back Squats x3 EMOTM 10 min 

CONDITIONING 

  • 20 min AMRAP
  • Deadlifts
  • Double unders
  • Bar facing burpees
  • Goblet squats 
  • 200 m run 
  • (Start reps at 5 and add 5 every round until time runs out)

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