Posted: February 10, 2016 in Uncategorized

Run 400m2x

50 high knees

50 butt kickers

50 jumping jacks 

50 mountain climbers

STRENGTH 

  • Deadlifts x 3 EMOTM 10 min 

CONDITIONING 

50-40-30-20-10

Buy in: 800 m run

Air squats

Sit ups

Lunges

Push ups

Buy out 800 m run

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