Posted: February 11, 2016 in Uncategorized

WARM UP 

  • Knee in corner 2 min 
  • Hold a squat 2 min 
  • TRX Push Ups x 15
  • TRX Knee Tucks x 15
  • BW Squats x 10
  •     4 rounds 

ENDURANCE 15 min 

  • Run 200m 
  • 5 burpees 
  • 10 sit ups 

STRENGTH

  • 15 min build to a max hang clean 

CONDITIONING 

  • 1 min wall balls 
  • 1 min KB High Pulls 
  • 1min box jumps 
  • 1 min DB hang squat clean 
  • 1 min calorie row 
  • 1 min rest 
  •   3 rounds 

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