Posted: February 17, 2016 in Uncategorized

WARM UP

  • TRX Atomic push up x 15
  • TRX Bicep curl x 15
  • TRX tricep extension x 15
  • 50 jumping jacks 
  •      4 rounds 

STRENGTH 

  • Deadlift x 3 EMOM 10 min

CONDITIONING 

  • 20 min AMRAP 
  • 10 pull ups
  • 15 front squats 40/20 
  • 20 DB Push Press
  • 15 front squats
  • 10 pull ups
  • 400 m run 

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