Posted: February 18, 2016 in Uncategorized

WARM UP 

  • Foam roll x 5 min 
  • Pigeon pose 2 min ea 
  • Saddle stretch 2 min ea 
  • Slow mountain climbers 10 ea side 

ENDURANCE 15 min

  • 1 min airdyne 
  • 5 burpees 
  • 20 sit ups

STRENGTH 15 min 

  • Hang clean x 2 EMOM 12 min
  •       Start light build to a max 

CONDITIONING 

  • TABATA TIME 
  • Squats x 8 rounds 
  • Push ups x 8 rounds 
  • KB Swings x 8 rounds 
  • Sit ups x 8 rounds 
  • Burpees x 8 rounds 

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