Posted: February 24, 2016 in Uncategorized

WARM UP 

  • Limber 11
  •     *directions on the wall. 

STRENGTH 

  • Deadlift x 3 EMOTM 10 min 

CONDITIONING 

  • 20 min AMRAP
  • 10 ring dips/ box dips
  • 20 T2B
  • 30 wall balls
  • 40 DU 

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