Posted: February 25, 2016 in Uncategorized

WARM UP

  • 50 jump ropes 
  • 10 hollow rocks 
  • 10 planche push ups 
  •    4 rounds

ENDURANCE 15 min 

  • 10 candlesticks
  • 10 BW squats 
  • 10 push ups 
  • 10 calorie row

STRENGTH 15 min

  • Hang snatch x 2 EMOM 10 min 

CONDITIONING 

  • 150 KB Swings 
  •   Top of every minute 2 power cleans, start with cleans
  • Finish with 800m run

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