Posted: February 26, 2016 in Uncategorized

WARM UP 

  • 400 m run
  •    Then 
  • 10 TRX atomic push ups
  • 10 TRX row to bicep curl 
  • 10 BW Squats
  •     4 rounds 

STRENGTH

  • Bench press x 3 EMOM 12 min 

CONDITIONING 

  • 20-15-10 
  • Cluster 60/35
  • Barbell burpee
  •  Rest 5 min
  • 20-15-10
  • Knees to elbows 
  • KB Swings 

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