Posted: March 3, 2016 in Uncategorized

WARM UP 

  • TRX atomic push ups x 10
  • Hollow rock x 10
  • BW squat x 10
  •     4 rounds 

ENDURANCE

  • Row 2500 m 

STRENGTH

  • Power Clean x 2 EMOM 10 min 

CONDITIONING 

  • 5 pull up 
  • 10 push up
  • 15 BW squat 
  • 20 min AMAP 

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