Posted: March 4, 2016 in Uncategorized

WARM UP 

  • Roll out 5 min 
  • 50 jumping jacks 
  • 10 sit ups
  • 10 push ups 
  • 50 jumping jacks 
  •     3 rounds 

STRENGTH 

  • Bench Press x 3 EMOM 10 min 

CONDITIONING 

  • 6RFT 
  • 5 Power Snatches 50/25
  • 10 chest to bar 
  • 15 wall balls
  • 20 weighted lunges 

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