Posted: March 9, 2016 in Uncategorized

WARM UP 

  • Limber 11
  • TRX row x 15
  • TRX push up x 15
  • Sit ups x 15
  •     3 rounds 

STRENGTH 

  • Deadlift x 3 emom 10 min 

CONDITIONING 

  • 20 min AMRAP 
  • 5 handstand push ups
  • 10 pistols
  • 15 pull-ups 
  • 400m run 

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