Posted: March 14, 2016 in Uncategorized

WARM UP

  • 50 jump ropes
  • TRX squat-row-bicep curl-push up x 10
  •    4 rounds 

STRENGTH

  • Back Squats x 5 EMOM 10 min
  •      Slowly Build up in weight

CONDITIONING 

  • 10-1
  • Thruster 60/35
  • Wall ball 
  • Push up

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