Posted: March 15, 2016 in Uncategorized

WARM UP

  • 10 candlestick levers 
  • 50 jumping jacks 
  •    3 rounds 
  • 5 ohs 
  • 5 oh lunges per leg 
  •     5 rounds
  • *use empty barbell 

ENDURANCE 15 min 

  • 5 sit ups
  • 10 squats 
  • 200 m run 

STRENGTH 

  • Snatch pull + hang snatch 
  •     15 min build to daily max 

CONDITIONING 

  • 15 min AMRAP 
  • 20 KB swings
  • 20 T2B 
  • 20 lunges
  • 20 hand release push ups

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