Posted: March 16, 2016 in Uncategorized

WARM UP 

  • Roll out 5 min 
  • Atomic push up x 10
  • Banded good morning x 10
  •     5 rounds 

STRENGTH 15 min 

  • Deadlift x 3
  •     Build to heaviest set 

CONDITIONING 

  • 7 RFT
  • 4power snatches 
  • 6 OH squats
  • 8 DB Snatches
  • 10 single arm OH squats with DB
  • 200 m run 

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