Posted: March 17, 2016 in Uncategorized

WARM UP

  • Knee in corner 2 min 
  • Pigeon pose 2 min 
  • 50 jump ropes
  • 1 min plank 
  •   4 rounds 

ENDURANCE 

  • Row 3k

STRENGTH 15 min 

  • Hang clean x 2
  •     Build to a max 

CONDITIONING 

  • 15 minutes/
  • 1st minute – squats
  • 2nd minute – push ups
  • 3rd- sit ups
  • 4th – wall balls
  • 5th – box jumps/steps ups 
  •       Repeat 

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