Posted: March 23, 2016 in Uncategorized

WARM UP

  • Pigeon pose 
  • Knee in corner 
  • TRX push up + pike x 12
  • Glute bridge x 15
  •      4 rounds 

STRENGTH 15 min 

  • Deadlift 5/3/1
  •   Build to a heavy 5, then 3, then 1

CONDITIONING 

  • 3 rounds 
  • 30 burpees
  • 30 wall balls
  • 30 toes to bar
  • 30 KB swings
  • 30 goblet squ

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