WARM UP
- Squat hold 2 min
- TRX planche push ups x 10
- TRX row + bicep curl x 15
- Row 250/ airdyne 1 min
- 3 rounds
STRENGTH
- Build to a max clean and jerk in 15 min
CONDITIONING
- 7 minute AMRAP
- 10 box jumps
- 10 deadlifts 60/35
- Then immediately
- 7 minute AMRAP
- 10 DB push press 45/25
- 10 DB snatches
