Posted: April 4, 2016 in Uncategorized

WARM UP 

  • 10 BW squats 
  • 10 push ups 
  • 10 TRX atomic push ups 
  •    4 rounds 

STRENGTH

  • Back squat x 3 EMOM 10 min 

CONDITIONING 

  • 5 min AMAP 
  • 10 double Unders  
  • 10 push ups  
  •    Rest 1 min 
  • 5 min AMAP 
  • 10 KB swings  
  • 10 dips  
  •    Rest 1 min 
  • 5 min AMAP 
  • 10 burpees 
  • 10 sit ups 

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