Posted: April 7, 2016 in Uncategorized

Warm up 

  • Roll out stretch 10 min 

STRENGTH 

  • EMOM 12
  • 2 power cleans @60%

CONDITIONING 

  • Run 400m
  • 10 Knees  to elbow 
  • 20 KB swings 
  •     6 rounds

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