Posted: April 8, 2016 in Uncategorized

  
HAPPY BIRTHDAY TIFFANY 

WARM UP 

  • Jump rope 5 min 
  • Every fail 5 candle sticks 

STRENGTH 

  • Bench press x 3
  • Build to a heavy set in 5 min 

CONDITIONING 

  • 3 clean and jerks
  • 10 burpee box jump 
  • 3 clean and jerks  
  • 10 pull ups 
  • 3 clean and jerks
  •      Rest 2 min 
  • 5 rounds 

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