Posted: April 11, 2016 in Uncategorized

WARM UP 

  • 10 TRX squat to row 
  • 10 lunges
  • 10 push ups 
  • 25 jumping jacks
  •     4 rounds 

STRENGTH 15 min

  • Back Squat 5×10

CONDITIONING 

  • Amap 4 min 
  • 2 cleans 80/60
  • 4 push press 80/60
  • 6 pull ups 
  •    Rest 2 min 
  • 2 cleans 80/60
  • 4 push press 80/60
  • 6 pull ups 
  • AMAP 8 min 

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