Posted: April 14, 2016 in Uncategorized

WARM UP

  • 400 m run
  • High knees 
  • Butt kicks 
  • Heel grabs 
  • Lunges 

STRENGTH 

  • Clean 
  • Hang clean 
  • Front squat 
  •    Build to a max in 15 min 

CONDITIONING 

  • 7 rounds 
  • 8 toes to bar
  • 9 cleans 60/35
  • 10 wall balls 

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