Posted: April 26, 2016 in Uncategorized

WARM UP 

  • TRX plank hold x 30 sec 
  • BW squats x 10 
  • Mountain climbers x 20 total 
  •     5 rounds 

STRENGTH 

  • Snatch x 1 
  • Snatch balance x 1
  • Hanging L hold x 20 sec 
  •   Every 90 sec 6 rounds 

CONDITIONING 

  • 21-15-9-3
  • T2B
  • Power snatch 50/25
  • See the lights 20/10

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