Posted: April 27, 2016 in Uncategorized

WARM UP

  • 400 m run
  • 2 min airdyne
  • 500 m row

STRENGTH 20 min 

  • Deadlift 3×5

CONDITIONING 

  • 100 double unders/ 300 singles
  • 80 KB swings
  • 60 box jumps
  • 40 wall balls
  • 20 burpee hurdle jump
  • 1200 m run/row

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