Posted: April 28, 2016 in Uncategorized

WARM UP

  • 10 squats 
  • 10 push ups 
  • 25 jumping jacks 
  •    4 rounds 

STRENGTH

  • Clean x 1
  • Cluster x 1
  • Handstand hold x 10 sec 
  • Every 90 sec x 6 sets

CONDITIONING

  • 18 min AMAP
  • First 6 min 
  • 20 jumping lunges
  • 20 push ups
  • Second 6 min 
  • 15 pull ups 
  • 15 step ups w DB 45/20
  • Third 6 min 
  • 10 DB thrusters 
  • 10 DB snatches  

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