Posted: April 29, 2016 in Uncategorized

WARM UP

  • TRX glute bridge row x 15
  • TRX push up x 15
  • 10 lateral hurdle jumps 
  •     4 rounds 

STRENGTH 

  • Push press x 1
  • Push jerk x 2 
  •  EMOM x 8 sets 

CONDITIONING 

  • In teams of 4
  • 250m row 
  • 30 double unders
  • 20 wall balls
  • 10 burpees 
  •     6 rounds 
  • Rotate through stations

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