Posted: May 2, 2016 in Uncategorized

WARM UP 

  • Lunges x 10 
  • Hollow rocks x 10 
  • TRX Squats x 10

STRENGTH 

  • Box Squat x 2 
  • EMOM 10 min 

CONDITIONING 

  • 3 Front squat 
  • 6 Burpee box jump 
  • 9 push ups 
  •     6 rounds 
  • Buy out 
  • 100 Russian twist 
  • 50 leg lifts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s