Posted: May 4, 2016 in Uncategorized

WARM UP

  • Limber 11

CONDITIONING A

  • 50-40-30-20-10
  • Double Unders 
  • Russian twists each side 25/15
  •      Rest 5 min then go to B

CONDITIONING B

  • 800 m run
  • 50 wall balls
  • 50 KB swings 
  • 800 m run 

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