Posted: May 5, 2016 in Uncategorized

WARM UP

  • 50 jumping jacks
  • 15 good mornings
  • 10 mountain climbers 
  •     5 rounds 

STRENGTH

  • Clean pull x 1
  • Hang clean x 1
  • Clean x 1
  •  Every 90 sec for 10 rounds add eight

CONDITIONING 

  • 10-9-8-7-6-5-4-3-2-1 
  • DB thrusters 45/25
  • Burpees
  • DB snatches 
  • Lunges w/DB 

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