Posted: May 6, 2016 in Uncategorized

WARM UP

  • High knees 
  • Butt kicks 
  • Toe touch 
  •     Then 
  • TRX Squat and row x 10
  • 1 min air dyne 
  • 1 min plank 
  •     3 rounds

STRENGTH

  • Push press x 3 EMOM 8 min 

CONDITIONING 

  • 1 min max box jump
  • 1 min max push up
  • 1 min max squat jump
  • 1 min max double unders 
  •     3 rounds 
  • Buy out 1200m run 

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