Posted: May 9, 2016 in Uncategorized

WARM UP 

  • 30 mountain climbers
  • 20 good mornings 
  • 10 squats 
  •    2 rounds 

STRENGTH 

  • Front squat 
  •     Build to 3rm in 15 min 

CONDITIONING 

  • 1,200-meter run
  • 100 push-ups
  • 800-meter run
  • 75 push-ups
  • 400-meter run
  • 50 push-ups

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