Posted: May 11, 2016 in Uncategorized

WARM UP 

  • 10 Sampson lunge 
  • 10 ohs 
  • 10 mountain climbers 
  •     4 rounds 
  • Hold each stretch in bottom for 2 sec

STRENGTH

  • 6×2 snatch 
  •   15 min to build up

CONDITIONING 

  • 2-10 min AMRAPS
  • -First 10 min
  • 200 m run
  • 30 Goblet squats 
  • -Last 10 min
  • 100 m run 
  • 15 Power snatches 50/25

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