Posted: May 12, 2016 in Uncategorized

WARM UP 

  • Jump rope 10 min 
  • Every fail 5 hollow rocks

STRENGTH

  • Power clean 6×2

CONDITIONING 

  • 20 min 
  • 1st min- jumping lunges
  • 2nd – burpees
  • 3rd – candlesticks
  • 4th – rest 

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